Stress and Anxiety can sometimes make it tough to enjoy life, especially when feelings of despair and hopelessness always persist. We have listed strategies below to help you cope with that unwanted stress.

Help you mind deal with Stress and Anxiety

Sometimes in our life, we have to accept that we can not control everything that comes our way. All we can do is to put that stress out in perspective: is it as bad as we think, or is our mind taking us overboard. 

Just do the best you can, that would already be good enough! Instead of striving for perfection, which is not always possible in life, be proud of you and however, close you can get to being perfect.

ALWAYS maintain a positive attitude; there is no space for negativity when you want to do good in life. Replace all thoughts negative thoughts that come your way with positive once. 

The best way to control your stress with your mind is to learn what triggers it. Is it your work, school, family, or is it something else? We have noticed that some find it easy to write a journal when they feel stressed out, and then look for a pattern to help you find the trigger.  

Help your body deal with Stress and Anxiety

Limit your alcohol and coffee intake per day. Alcohol and caffeine can aggravate your anxiety and trigger panic attacks. Replace those drinks with water: you will gain multiple benefits out of this tip! 

Always remember to eat a well-balanced meal every day. Do not skip any meals and always keep it healthy! You can keep an energy-boosting snack on hand for when you feel like you need it.  

Get enough sleep! When you are stressed, your body will need extra sleep and rest. As we all know, it is essential to get 8 hours of sleep per night, for your body and mind to do good during a hard day of work. 

Exercising can help your mind feel good and maintain your health, as well as keep your blood circulation going, and that is a significant plus for health. 

Take action and deal with your Stress and Anxiety problems

Take deep breaths, relax your body, and let your mind become peaceful. Inhale and exhale slowly throughout the day when you are feeling stressed; this will help you calm down your mind and body so that you can think clearly.

Slowly count to 10…take a breath and repeat. If this doesn’t work, then count to 20 if necessary, but you have to get your mind and body relaxed before going further. 

Give back to your community! Volunteer or find another way to be active in your community. This creates a support network and gives you a break from everyday stress. It is essential to stay relaxed, don’t take up a task that will add even more pressure to your life. 

Taking a time out can help you with body and mind wellness. Take part in yoga, listen to relaxing music, meditate, get a massage with a friend, or learn relaxation techniques you can do at the office or home. Stepping back from your problems helps to clear your head.

Bellabaci can reduce your Stress and Anxiety! 

The Bellabaci Stress No More Genie was created to add active wellness ingredients naturally. These include St John’s Wort, Jasmine and Ylang Ylang, to name a few, combined with our energetic synergy, that has a calming and uplifting effect on the nervous system.

Together with the Bellabaci Cupping system, it can help relieve some of the symptoms experienced by stress and depression.  Cupping also has a direct effect on the parasympathetic nervous system and stress hormones produced by the adrenal glands. The action of the Bellabaci cups assists in supplying a surge of blood flow and toxin removal to increase the production of serotonin, your “happy hormone”.

Why use the Bellabaci method? It is easy to use, travel-friendly; just pop it into your handbag and there you go and come on, who doesn’t like to improve their wellness in a natural way!